When it comes to getting in shape, it’s important to keep it as simple as possible. A long complicated routine can actually backfire, by getting you very overwhelmed on where to start. Incorporating lifestyle changes like real food and movement are important, but once you want to take your routine to the next level you must change it up. Follow these simple tips to get you in shape fast.
STEP ONE: LIFT WEIGHTS
Lifting weights builds muscle, muscle burns more calories at rest. Adding wights to your routine will intensify your workouts, hence burning more calories. You’ll also look and feel more toned. The more muscle you build the more calories your body burns while at rest.
STEP TWO: DRINK MORE WATER
Water not only flushes out toxins, it also makes you feel full and keeps you from over eating. Keeping yourself hydrated throughout the day, will keep your body burning calories and reduce bloat.
STEP THREE: EVERY LITTLE BIT COUTS
So you didn’t make it to the gym for your 45 min workout? and you want to skip the day all together?
Working out even for 15 minutes can keep you on track in the long run. It maintains your routine, burns calories, and even keeps you from skipping more and more days later on.
STEP FOUR: SWITCH IT UP WITH HIIT
High Intensity Intervals is when you switch between all max out effort for a short period of time, then follow it with short recovery periods. This is a good way to burn a lot of calories in a short period of time. It shocks your body, and keeps it guessing.
This is the best way to keep losing weight and keep your body from plateaus. Plateaus happen when your body gets used to your workout routine, and you no longer lose weight. Is a state of little or no change following a period of activity or progress.
STEP FIVE: EAT REAL FOOD
Eating real food keeps your body and skin healthy. It let’s you perform better, and keeps you from over eating. Adding more vegetables to your meals can keep you fuller and slimmer.
Photo by Alexi Romano on Unsplash
