I’ve been learning a lot about the best ways to cleanse the body from toxins, that come from air pollution or chemicals found in our food.
I know drinking lots of water, promoting elimination of waste, improving blood flow circulation, fasting and sweating are some of the best ways to detoxify. I’ve recently learned more about steaming and the powerful impact it has on the body and skin.
Dirt and toxins are all around us and can become trapped underneath the skin. Steam rooms help open up your pores. The warmth rinses away the dirt and dead skin that leads to clogged pores, breakouts and skin that looks fatigued. Using a steam often helps your skin push out dirt and impurities. The warm, damp air will work to drench skin in moisture, by hydrating it. Your skin will appear clearer and glowing over time.
Benefits of Steaming For Health and Skin
A steam shower can have many benefits on the skin and overall health. The list goes on and on. Some of the most impressive benefits of steaming are:
- Cleanses skin, improves appearance, opens pores.
- Hydrates skin, gives you a glow, keeps skin moist and keeps you looking younger.
- Promotes blood circulation, boost metabolism, helps detox body, gets rid of excess sodium, and waste.
- Relieves stress, helps you sleep, helps burn calories, helps breathing, opens nasal passages.
Daily Steam Bath Routine
- Shower: clean your skin before you enter the steam. Since steam opens your pores, you don’t want any dirt of bacteria to enter these open pores.
- Steam: Steam anywhere from 10-20 minutes.
- Shower: Run a warm shower then slowly reduce temperature until is cold.
- Dry off: Dry off with a heat lamp if possible.
Learn about steaming for the perfect curls.
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